Get Healthy for Free

The Torus Foundation works with a range for local partners to organise a range of weekly activity sessions to help people improve their health and wellbeing, have fun, build their confidence and make new friends.

Cath, Community Investment Officer, explains,

 “The sessions don’t just help people to improve their fitness, they also help people who feel isolated.  We understand that people can be nervous about doing something new, but we are here to encourage and support them to make that first step. We are a friendly group and everyone really enjoys themselves.”

Events

Fit4You – free fitness sessions for all levels:

Warrington:
Places are limited.  Please contact Sam Birchall on 07850289100 to book.

• Every Tuesday, 6.30pm – 7.30pm – St Elphins Community Centre, St Katherines Way, Warrington, WA1 2EG
• Every Wednesday, 1pm – 2pm – Whitecross Community Centre, Lexden Street, Warrington, WA5 1PT

St Helens:
Places are limited.  Please contact Cath Brooks 07525 766 351 or Nikki Bonner 07747 473 789 to book.

• Every Thursday – St Michaels & All Angels Church, 225 Gartons Lane, Sutton Manor, St Helens, WA9 4RB
  9.30am – 10.30am – Intermediate Fitness
  11am – 12pm – Beginners Fitness

Mature Movers – fantastic dance exercise class for people aged 50+ (no need to book, just turn up)

• Every Monday, 10am – 11am – Capesthorne Community Centre (Avery Close, Orford, Warrington, WA2 0BJ)

Guided Walks – (no need to book, just turn up)

• Dog Walking Meet Up Group (no dog required)
  Every Tuesday, 9.30am–12pm – meeting at Capesthorne Community Centre, Avery Close, Orford, Warrington, WA2 0BJ
• Walk & Talk
  Every Friday, 9.30am – 12.30pm – meeting at St Michaels & All Angels Church, 225 Gartons Lane, Sutton Manor, St Helens, WA9 4RB

The events are delivered in partnership with Warrington Borough Council, LiveWire Warrington, St Helens Community Sport and St Helens Healthy Living Team.

Sessions are suitable for people of all levels, and include weekly fitness sessions, family sports and community walks.

“I’m not in a position to afford a gym membership so the free sessions enable me to regularly attend.” Catherine

“The team’s encouragement and support to attend the fitness sessions has changed my life.” Sam

‘I’m feeling really good today, been to boxercise at the Fit 4 You session and I feel proud of what I have achieved.” Andrew